Throat Chakra

Over the years I thought the throat was just concerned with speaking your truth and while yes, it’s a part of the teachings of this chakra, it’s about so much more than that! The throat chakra teaches you about authenticity. Are you living an authentic life? If not, what would that look like? Are you living in alignment with who you are?

​I saw a tv programme a while ago that showed a health blogger talking about juicing, eating only greens, diets, etc. She had a really big following on you tube and had this whole persona of living the healthy lifestyle. So in this tv show she just finishes a segment of filming and disappears off to the toilet, only to be discovered to be taking drugs. Now it’s only a tv show but this demonstrates what I mean. Living authentically. Perhaps you won’t know what that means for you just yet, but by bringing awareness, healing and balance to this chakra you might just find out.

There is no greater agony than bearing an untold story inside you. Maya Angelou

In the throat you will:

• discover your truth
• live authentically 
• reclaim your right to be heard
• find your voice
• learn how to listen
• write your story

​How much time you place on your throat and how often you listen to the meditations is up to you. Tune into your own innate wisdom, you will know. 

​What you will get: ​​

• A comprehensive guide to the Throat Chakra  “Authentic Communication”
• Deepening practices to delve a little more  – what’s your story?
• 2 healing, guided meditations​. The first one is to help you to connect with this chakra and bring gratitude and healing to it. The second is a journey meditation to help you to reclaim your voice, your energy from any time when it was lost. 

I hope you enjoy learning about Vishuddha

​​Ellen