Sacral Chakra

The centre of creativity, sensuality and feminine power. It’s a really beautiful chakra that has a lot of gifts in it but unfortunately it gets overlooked. I find that many people I talk to are more interested in reclaiming their power (solar plexus) or finding “the one” (heart ) they don’t value the sacral and that’s probably because it’s not talked about a lot.

Over the years of teaching I’ve come to really value this chakra especially when I need my creativity. Now when I talk about creativity most people say “oh I can’t draw” and yes while this is a part of creativity, it’s not all of it. I use my creativity to dream up new courses, to structure the outline of a workshop, to decide what my day is going to look like and when I encounter a challenge and need to think outside the box. There’s so many ways for you to use your creativity, after all at your very essence you are a creative beings, you create (with your words, thoughts, actions and choices) every single day.

​The blockage of the sacral is guilt. Hmmm this is such an interesting one isn’t it, especially if you are Irish; we were apparently born in original sin. My mother wasn’t allowed into a church after she gave birth until she was “cleansed” by a priest. If that wasn’t guilt loaded on her I don’t know what is! So we hold all this ancestral guilt as well as our own. No wonder us Irish can’t hoola hoop!

In the sacral you will:

• Release guilt
• Reclaim your femininity
• Nurture and nourish
• Embrace your creativity
• Heal your inner child

​What you will get:

• A handout explaining the Sacral Chakra in more detail. 
• Deepening practices – Sysiphus, Permission slips & Mandalas and so you can get those creative juices flowing and enjoy life! ​​
• 2 x healing meditations. The first one will guide you to take back your power. The second one is a guided meditation to meet your power and embrace it.

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How much time you place on your sacral and how often you listen to the meditations is up to you. Tune into your own innate wisdom, you will know. This is a really fun chakra to work with, after all it’s about enjoying more pleasure and what’s bad about that!

​If you’ve any questions or feedback I’d love to hear from you, just fill in the contact form below

I hope you enjoy learning about the Sacral Chakra.

​​Ellen