Heart Chakra

I think everyone knows about the Heart chakra! Awwwww, wow you feel such love, happiness, joy and connection when your heart is pulsating, open and breathing. When it’s not you can feel depressed, disconnected, lonely and isolated. Sometimes we’ve built up walls over years that we need to carefully peel back overtime and oh so gently.

​If this chakra is calling to you then I’d also suggest the root as well. This is because the heart has to feel safe to open, to reconnect (depending on the trauma).

In the heart you will:

• heal your wounds
• forgive: yourself and others
• reclaim the right to love and be loved
• heal relationships
• allow love in, in all it’s many forms
• ignite & expand the 3 fold flame

What you will get:

• A PDF handout explaining the heart Chakra in more detail. 
• A guide to deepening practices for the heart 
• 2 x healing meditations. The first one will bring you into your heart and will not only help you to bridge the connection between your head and heart, but will also help you to burn through blockages to open and reclaim your right to love and be loved. The second meditation is to help you cultivate compassion – metta. You start with cultivating it for yourself and then offer it to the people in your life. This can really transform relationships not only with yourself (the most important one) but with others as well.

​How much time you place on your heart and how often you listen to the meditations is up to you. Tune into your own innate wisdom, you will know. This is a really beautiful chakra to work with, after all it’s about love, awwwwww

I hope you enjoy learning about the Heart Chakra.

​

Ellen