Mindful Wellbeing during COVID 19

A series of short online mindfulness training sessions to help you to deal with the challenges faced during this unique time.

The sessions are:

• ​Short & easy
• Mindfulness based
• With simple practical tips & strategies you can implement today
• 15 sessions in total
• Divided into three parts
• Can be implemented straight away
• For everyone no matter how much or little mindfulness knowledge you have