In this mindfulness practice I also bring in a little visualisation – great for all you thinkers. Plus its one of my favourites!
You are also getting a PDF download of 3 simple mindfulness tips to use everyday to help you get out of your head and into your body.
Over time and with practice these tips will help you feel more grounded, be in your body and access your intuition. They will also help you tackle tasks and to do lists one step at a time.
I hope you enjoy
To experience the most benefit I would recommend listening to the meditation regularly for 14 days.. It has been proven that this will change your brain chemistry and you will experience the benefits of mindfulness (and lots more before then).