Mindfulness for wellbeing

In this goody bag you will learn how a simple way in which to deal with overwhelm. 

When we are overwhelmed, we procrastinate, get stressed and we are not at our best.

Confidence is affected as if our ability to follow through on timelines, tasks and projects as we keep putting things on the long finger. Procrastinating. 

However, when we take a little time to practice mindfulness and work with intentions it helps us to become very clear about what it is that we want to accomplish, what’s most important and in doing so we become more relaxed, more effective in a way that is less stressful, more productive and confidence building.

In this goody bag, you are receiving: 

• A mindfulness meditation that will help you to relax and get grounded. In it I will also guide you to set a easy intention that will help you navigate your day
• Constructive questions to ask yourself every morning (see “Intention Tip Sheet” below)
• A PDF explanation of intentions and some examples