This monthly membership is for you if are looking for a way to deal with anxiety, connect with like minded people or learn about topics such as acceptance, the power of the present moment, compassion and more.
I can help you to integrate mindfulness into your daily life and into your relationships with your family, children and friends.
This membership is about helping you to enjoy all the benefits of mindfulness from the comfort of your own home, at your own pace, in your own time that is supported by monthly zoom calls with me and your fellow members during which I recap the teachings and lead a group healing meditation.
It’s a way of keeping engaged and reminded about the power of mindfulness.
I have been teaching mindfulness for many years now and at the end of each course I saw people feeling a little sad and unsure.
They loved the regularity of meeting every week, having somewhere to go and practicing as a group but they weren’t too optimistic about keeping a regular practice going.
Then lockdown gave me the space to create and design a course that supports people to build their own practice whatever that looks like for them.
I wanted Mindfulness to be easy, accessible and convenient so that even the idea of doing a practice is easy rather than the heavy feeling of
“how am I going to do 20 minutes!”
“I don’t have time……”
That’s why every meditation will be no more than 10 minutes long. No video will be more than 10 minutes long and neither will be any audio.
We will start with the foundations and from there we will cover many of the different principles like compassion, acceptance and the power of now among others. All in bite sized pieces (no lengthy handouts)
As we go I will share with you my little “everything I’ve ever done that works” insights, stories and more.
I have read, studied and practiced mindfulness for the past 15 years. During that time I have trained with some of the leading experts, gone on retreats all over the world and held some of my own. I have also worked teaching 8 week mindfulness courses in the community, in companies and as 1:1’s.
I am passionate about mindfulness as I can honestly say that it has changed my life! I know that can sound very OTT at times and it wasn’t this sudden flash of light that came down and I was enlightened. Sitting lotus position, emanating love (wouldn’t that be wonderful!) No, it was over time and with patience and commitment I found that old behaviours that didn’t serve me well melted away, negative beliefs no longer held me captive and I wasn’t a victim of my emotions (finally!)
The changes were incremental and yet they were very obvious once I became aware of them. I actually began to feel more comfortable within myself which I never thought possible having suffered with depression for most of my life. With that everything changed for the better.
Weekly easy, bite sized mindfulness (all less than 10 min) delivered to your inbox. All fresh content with simple, actionable steps and reflection points to help you see results.
Online Zoom calls at the end of every stage. Q&A, a summary of what has been covered & a group practice.
You will also receive bonus materials along the way!