Learn about or deepen your knowledge of mindfulness with this online weekly course.
Perhaps you’re looking for energy and patience but the well is running dry.
Maybe you’ve heard a lot about mindfulness, you know it can help you have a deeper well of patience and happiness but there’s so much information out there it’s overwhelming and so you do nothing.
Well I hear you and I totally agree. So I have taken my 15 years of teaching and created this course based on everything I’ve been taught, read and experienced to create this 8 week course that will help you in every part of your life. It’s my; “Everything I’ve ever learnt about mindfulness that WORKS” course!
So this is for you if you want to make some positive changes in your life, learn how how to deal with challenges, stress & anxiety, cultivate compassion, resilience and presence so that you can delve into joy, happiness and peace and LIVE life!
Neuroscientists have discovered that after just 8 weeks of mindfulness practice, the brain literally changes shape. They have reported changes in the parts of the brain (cerebral cortex, hippocampus, insula & amygdala) associated with:
Over the duration of the course, we will cover many different topics, some of which are:
Each week you will receive comprehensive notes, tips for bringing mindfulness into your life and an accompanying recorded mindfulness practice for use at home.
By the end of the 8 weeks you will have a “Mindfulness Toolkit” of information and meditations that will help you deal with any situation in your life.
I am a qualified Biochemist from Trinity College, Dublin and over the past 15 years I have read, studied and practiced mindfulness. I have trained with some of the leading experts, gone on retreats all over the world and held some of my own. I have also worked teaching 8 week mindfulness courses in the community, in companies and as a 1:1.
I am passionate about mindfulness as I can honestly say that it has changed my life! I know that can sound very OTT at times and it wasn’t this sudden flash of light that came down and I was enlightened, sitting lotus position, emanating love (wouldn’t that be wonderful!) No, it was over time and with patience and commitment I found that old behaviours that didn’t serve me well melted away, negative beliefs no longer held me captive and I wasn’t a victim of my emotions (finally!)
The changes were incremental and yet they were very obvious once I became aware of them. I actually began to feel more comfortable within myself which I never thought possible having suffered with depression for most of my life. With that everything changed for the better.
What if I miss a week?
All the classes are recorded and uploaded to a Dropbox folder each week. This is shared with class participants so that they can catch up in their own time.
Is anything asked of me, that is, will I have to speak or contribute?
I do ask for a short check in at the beginning of every class. This is optional each week so if you’d prefer not to speak or be on camera that is absolutely fine with me. The check in is literally to see how you got on with the weeks recommendations and how I can help you with your mindfulness experience.
What if I have a question but I don’t want to ask it via Zoom?
I encourage all participants to contact me via email or phone during the course with any mindfulness questions and queries, I’m always more than happy to help.
This course is held online via Zoom.
When: Tuesday 5th October & every Tuesday for 8 weeks
Time: 7 to 8:30pm online via Zoom
Price: €195 per person.
Your place will be secured upon payment via PayPal or Stripe.
** Please note: this course was due to start on the 28th of September but has now been delayed by 1 week to the 5th of October. All other details remain the same.
Please email me if you wish to pay in installments or if you have been recently made redundant.