Gracious heart space

Time out to heal, reflect and give care to your heart

"May all that is unforgiven in you be released. May all that is unlived in you blossom into a future. Graced with love”."

John O'Donoghue

Gift yourself some time out to stop, press pause and clear your mind. It’s time to let go of the past, heal your heart and live your life not as a version of yourself but as you – fully and passionately YOU. 

This one day retreat has been designed to help you do this. It is a space for you to turn off all distractions, put everything aside and focus on you in an empowering way so that you can emerge refreshed, renewed and with a new perspective.

gracious heart space

Why connect with your heart? Well your body holds a record of everything that has ever happened to you. All the disappointments, break ups, rejections and losses are stored in your heart and while the past is irrelevant for the most part, those experiences affect our decisions, reactions and responses in the present.

How many times have you reacted to something someone said that reminded you of a past partner / teacher / childhood mentor?

Have you ever found yourself in the same type of relationship with a person who re-affirms your negative beliefs about yourself – rejection, not being good enough etc

When you connect and heal this part of you, well you find peace with the past and you have choice about the present, leading to a more loving future. And when you strengthen this connection your heart gently guides you with words of love, encouragement and support. 

When our heart chakra is in balance we’re able to love unconditionally. We are full of compassion and we feel connected to nature, people and the world around us. We are able to bring that compassion into our everyday lives in the form of gratitude, understanding and a deep appreciation for life

I invite you to join me on Sunday 24th April or get in touch if you have any questions (i[email protected]) Places are limited & Early bird rate is available

On the agenda for your day:

Life Coaching

Soul reflections

Using reflective questions you will have space to tune out and listen to the whisperings of your heart. You will learn about what feeds your soul and what you can do every day to lovingly open your heart to receive all that is waiting for you.

 

healing

meditations

You will be guided through heart opening and healing meditations designed to help you let go of any emotions, energetic debris, hurt and grief from past relationships – romantic ones and friendships,  helping you to clear your mind and body, open your heart and listen to the guidance within. 

 

Reiki

Reiki Healing

I have been teaching Reiki and energy workshops for the past 16 years and so you will be bathed in healing energy for the day allowing you to cleanse your chakras, heal your heart and fill up your energy cup! 

space

SANCTUARY

Cosy blankets, herbal teas, like minded people. Get your comfy clothes on and curl up with paper, pen, tea and chats!  This workshop is limited to 8 people making it even more intimate and special. 

Your Host: Ellen Shilling

I have read, studied and practiced wellness for the past 15 years. During that time I have trained with some of the leading experts, gone on retreats all over the world and held some of my own.

I am passionate about anything that helps me to live an easier life! I have studied Life Coaching, Shamanism, Kinesiology, Meditation, Mindfulness, the Celtic Calendar, EFT, TAT and many more! 

I can honestly say that all of them has changed my life! I know that can sound very OTT at times and it wasn’t this sudden flash of light that came down and I was enlightened. Sitting lotus position, emanating love (wouldn’t that be wonderful!) No, it was over time and with patience and commitment I found that old behaviours that didn’t serve me well melted away, negative beliefs no longer held me captive and I wasn’t a victim of my emotions. 

Finally I could breathe and access a peace within I had never felt before and has stayed with me since.

Details:

Date: Sunday 24th April 2022

Time: 10am to 4:30pm

Location: 7 Carysfort Ave, Blackrock, Co Dublin A94 K6Y5

Investment: €110. EARLY BIRD €95

There is a limit of 8 places available. 

Herbal teas, healthy treats, cosy blankets will all be provided for you all in a safe & sacred space with like minded people. Plus there will be a special gift for you. 🙂 

location

Keep up to date with future workshops, special offers, and wellbeing tips.

.