Free Mindfulness webinar

Register today

Monday 26th april

Time: 7 to 8pm GMT

We all want to learn how to calm our minds, deal with overwhelm & procrastination or feel happier, be calm and live our best lives.

Especially now! In the midst of all of this.

Let me show you how. I have created a FREE mindfulness webinar from my years of teaching so that you can experience first hand how transformational mindfulness is. 

Why attend?

You will learn about:

  • How the brain works – It is wired for survival and not success
  • The Flight/ Fright /Freeze response and what you can do to minimise it 
  • That is, minimalise your stress, anxiety and/or anger reactions
  • Become less triggerable
  • How mindfulness can help you
  • Simple tools for every day living
 
I will also guide you through a mindfulness meditation so that you can experience first-hand what it can do for you. So tune in from your office, your home, your garden or even your couch and chill out next Monday evening! 
"With Mindfulness, I now single-task instead of multi-tasking! I now make more time for myself! I don’t instantly react to situations as I used to do & problems aren’t the drama that they used to be!" "

what you will receive

Along with the Masterclass you will also receive: 

A free mindfulness meditation

A short and do-able audio recording of a mindfulness meditation.

This will help get your habit of mindfulness started (or re-started) 

 

win!

Be in with a chance to win a prize! Details revealed on the webinar but be warned – it’s a good one! 

Simple tips for dealing with Stress 

A comprehensive PDF in which I share 5 simple ways for you to manage your stress levels. 

Suitable for new or experienced meditations, to register fill out your details below and I will send you the relevant Zoom links on the day.

Please feel free to get in touch if you’ve any questions or queries. 

Ellen

Reserve your place!
FREE mindfulness webinar! You don't want to miss it! Learn how mindfulness can help you live your best life and be in with a chance to win a BIG prize!