Monday 26th april
Time: 7 to 8pm GMT
We all want to learn how to calm our minds, deal with overwhelm & procrastination or feel happier, be calm and live our best lives.
Especially now! In the midst of all of this.
Let me show you how. I have created a FREE mindfulness webinar from my years of teaching so that you can experience first hand how transformational mindfulness is.
You will learn about:
- How the brain works – It is wired for survival and not success
- The Flight/ Fright /Freeze response and what you can do to minimise it
- That is, minimalise your stress, anxiety and/or anger reactions
- Become less triggerable
- How mindfulness can help you
- Simple tools for every day living
what you will receive
Along with the Masterclass you will also receive:
A free mindfulness meditation
A short and do-able audio recording of a mindfulness meditation.
This will help get your habit of mindfulness started (or re-started)
Be in with a chance to win a prize! Details revealed on the webinar but be warned – it’s a good one!
Simple tips for dealing with Stress
A comprehensive PDF in which I share 5 simple ways for you to manage your stress levels.
Suitable for new or experienced meditations, to register fill out your details below and I will send you the relevant Zoom links on the day.
Please feel free to get in touch if you’ve any questions or queries.