Want to dip your toe into the world of mindfulness but don’t know where to start? Or maybe you’re not so new to it and you want to get back on track.
Would you like to work with focused intention, feel up to 40% happier without buying a thing, sleep better or gain peace of mind?
If so then there is something here for you.
From my years of teachings I have taken the nuggets of mindfulness gold and created three FREE mindfulness goody bags.
Each "bag" contains:
- A short video explanation
- An approx 15 minute mindfulness meditation
- A PDF summary
Choose one of the following:
- Mindfulness for overthinking
- Mindfulness for overwhelm OR
- Mindful happiness
Choose one of the following
Mindfulness for overthinking
This is for you if you are experiencing:
- problems getting to sleep at night
- waking up in the middle of the night with your mind racing
- having too many racing thoughts, no clarity or focus
Mindfulness for Overwhelm
This is for you if you experiencing:
- feelings of overwhelm – such as shortness of breath, anxiety, stress and worry.
- procrastination – Finding it difficult to start or complete tasks
- a lack of focus
This is for you if you are:
- looking to feel happier right here, right now
- aware its an inside job and want to harness the power of gratitude to change their perspective.
- know that you can’t buy long term happiness
Simply fill out your details below and you will be sent instructions as to how to claim your free Mindfulness goody bag.
Please feel free to get in touch if you’ve any questions or queries.