Free Mindfulness goody bag

"I used the meditation before work today and found it really helpful. Have started to write down a few bits of what is making me anxious, how to deal with it and what I have to be positive about. Thank you Ellen"

Your Mindfulness good bag contains:

  • A short video explanation
  • A  mindfulness meditation
  • A PDF summary

This is otherwise only available in a 15-day package that costs €45

To claim yours now, simply fill out your details below.

Please feel free to get in touch if you’ve any questions or queries.