Your wellness coach for 1:1 training and community-based learning in meditation, mindfulness, and living a more joyful life.
The definition of compassion is the ability to understand the emotional state of another person or oneself and the desire to help the person who is suffering.
Self- compassion isn’t about liking yourself when you become a better person, self compassion is about liking yourself as you are.
It is befriending yourself now Not when you’re perfect, or when you’re a size 10, or no longer…..it’s becoming a friend to yourself now. And in doing so everything changes for the better
The GOOD News is that no matter what your starting point is there’s always room to be even more self-compassionate!
An online community of Meditation & healing evenings, Celtic calendar celebrations, moon rituals and more. Assess online meditations and get a discount off 1:1 appointments.
This is for you if you wish to connect to an online community, delve into the teachings of meditation and live a more meaningful and connected life.