Events

Your  wellness coach for 1:1 training and community-based learning in meditation, mindfulness, and living a more joyful life.

NY Intentions & Reflections

Sat 9th Jan 10am to 12:30pm online

It’s coming up to that time of year, and you are probably already thinking about what New Years Resolutions you might set… but if you’re anything like me you’ll already know that they’ve never actually worked for you and that by February you’re exhausted, you’ve given up and you feel shit about yourself…

This is a morning online workshop to help you set intentions that are easy, flexible and do-able. I’ll show you how in a step by step approach incorporating meditation, life coaching and more.


Mindfulness 8 week Course

mondAY 25th january 7pm

  • Reduces anxiety & stress
  • Improves creativity, memory, ability to focus and performance
  • Increases self-control
  • Releases serotonin, the happy hormone.

Over the duration of this course I will show you  how to easily incorporate mindfulness into everyday life and how valuable it is.


Reiki Level 1

TBC

Reiki is a healing, gentle energy that anyone can learn. It opens your life to love, happiness and light. During this weekend course you learn how to use Reiki to empower your life.

10am to 4pm both days
Cost: €195 waged / €150 unwaged. / €95 refresher

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