Your  wellness coach for 1:1 training and community-based learning in meditation, mindfulness, and living a more joyful life.

Tuesday 5th October 7 to 8:30pm

Held via zoom this 8 week course will teach you the basics of mindfulness, how you can use it in your life and the Science behind it. 
“I found this (8 week course) really beneficial and I will experience real health benefits from having taken it.  It has taught me the benefits of & how to switch off from my busy life. I am sleeping better which is helping me deal with the stress of life and work.”

** Please note: this course was due to start on the 28th of September but has now been delayed by 1 week to the 5th of October. All other details remain the same.
Do you find that you beat yourself up? Alot? Not physically but with your thoughts?!
Compassion is the antidote and during this 4 week online course you will learn how to cultivate compassion for yourself and others, how to deal with the inner critic and how to open your heart.
When you learn how to be more self compassionate, everything becomes easier.


An online community of Meditation & healing evenings, Celtic calendar celebrations, moon rituals and more. Assess online meditations and get a discount off 1:1 appointments.

This is for you if you wish to connect to an online community, delve into the teachings of meditation and live a more meaningful and connected life.