Space: A day retreat

Time out to rest, to breathe, heal and reflect

"Going on retreat is a time to cocoon so that we may emerge ready to return to our lives with a new perspective."

Are you looking for some time out to press pause and delete your cache? Maybe it’s time to clear your mind, let go of the past and turn your attention to the future with clear, empowered intention.

This one day retreat has been designed to help you do this. It is a space for you to turn off all distractions, put everything aside and focus on YOU.

In doing so you will emerge refreshed, renewed and ready to meet your life in a new way. And in filling up your cup you will have a deeper well of patience, contentment and presence, just in time for Christmas! 

So if this is appealing to you, I invite you to join me or get in touch if you have any questions.

On your agenda:

Life Coaching

Soul reflections

“The definition of insanity is doing the same thing over and over expecting different results” Albert Einstein

Using reflective questions you will have space to reflect on what’s working and what’s not. What, if any changes need to be made and discover what’s important to you for the weeks ahead. In doing this you will know what’s most important for you helping you take intentional, purposeful action while remaining calm, centered and present.

 

healing

meditations

You will be guided through two healing meditations designed to help you let go of any emotions, energetic debris and anxiety from the past year and a half, helping you to clear your mind and body, open your heart and listen to the guidance within. 

 

Reiki

Reiki Healing

I have been teaching Reiki and energy workshops for the past 16 years and so you will be bathed in healing energy for the day allowing you to cleanse your chakras and fill up your energy cup! 

space

SANCTUARY

Cosy blankets, herbal teas, like minded people. Get your comfy clothes on and curl up with paper, pen, tea and chats!  This workshop is limited to 8 people making it even more intimate and special. 

Your Host: Ellen Shilling

I have read, studied and practiced wellness for the past 15 years. During that time I have trained with some of the leading experts, gone on retreats all over the world and held some of my own.

I am passionate about anything that helps me to live an easier life! I have studied Life Coaching, Shamanism, Kinesiology, Meditation, Mindfulness, the Celtic Calendar, EFT, TAT and many more! 

I can honestly say that all of them has changed my life! I know that can sound very OTT at times and it wasn’t this sudden flash of light that came down and I was enlightened. Sitting lotus position, emanating love (wouldn’t that be wonderful!) No, it was over time and with patience and commitment I found that old behaviours that didn’t serve me well melted away, negative beliefs no longer held me captive and I wasn’t a victim of my emotions. 

Finally I could breathe and access a peace within I had never felt before and has stayed with me since.

Details:

Date: Sat 22nd December

Time: 10am to 4pm

Location: 7 Carysfort Ave, Blackrock, Co Dublin

Investment: €110. EARLY BIRD €95, Avail until the Winter Solstice (21st December) 

There is a limit of 8 places available. 

Provided for you: Herbal teas and healthy treats, blankets plus there will be a special gift for you.January

location

Keep up to date with future workshops, special offers, and wellbeing tips.

Plus receive a free mindfulness gift

.