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Easy everyday Mindfulness

Learn to live in the present moment, where life takes place

"I slept great for the first time in a long time. It was lovely to wake up feeling refreshed!”

“My anxiety levels have reduced massively since using these meditations. I love that they are short and that there is such variety – it makes it a lot easier to fit into my day.”

the 7 days of mindfulness

The 7 days of Mindfulness programme is a very easy way to practice mindfulness. It was designed for busy people as a way to experience all the benefits of Mindfulness without lengthy practices.

SALE – for a limited time only this Mindfulness programme is on sale.

7 Mindfulness practices available via an online library:

Normal Price €49 

On Sale Now for just €7.77

Purchase now

Who is This For?

Its for everyone whether you are new or not so new to Mindfulness, you will find a practice for you. If you’re new I cover the basics in Day 1 if you’re not so new you will find something in the bonus section and a slightly longer practice in Day 7. 

Learn to live in the moment

Whats inside the 7 days of Mindfulness:

Mindfulness intertwined with teaching stories, practical hints and tips for living in the present moment and feeling happier without buying a thing!

  • Day 1: The basics.
  • Day 2: Getting out of your head
  • Day 3: Intentions & morning power questions
  • Day 4: Anchor points for overwhelm
  • Day 5: The power of gratitude
  • Day 6: Compassion (for times when you’re giving yourself a hard time)
  • Day 7: Deep relaxation – for quality, deep sleep
 
All accessible via an online library which you will gain access to immediately upon purchasing the 7 days of mindfulness.
 
On Sale Now for just €7.77 (normal price €49)
Purchase now
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Life was spiraling out of control but listening to Ellen’s calming voice, the breathing techniques and visualisations have massively helped ease my anxiety and allowed me to navigate my way through difficult circumstances in a much clearer and calmer way. Thanks Ellen.
When I started I was looking for a meditation and reiki practice space. I've found I have so much to learn, experience and enjoy, very in a warm & homely atmosphere. Thank you so much Ellen for creating such a lovely space and sharing your insights and wisdom. I have been enjoying each session.
Ellens Soul seekers group is very special. A beautiful group full of magical energy & light with deeply healing meditations. Ellens wonderful teachings have brought so much to my life and certainly made the challenges of 2020 that little bit easier to deal with. I look forward to each session and always feel better for having attended 💕
Selina
Ellen is an excellent teacher. I get so much out of her sessions. Even in the online setting she manages to make it feel like you are in the room together. I would recommend it to everybody! I love every minute! The hour goes super fast!
MargaSpain
I love this soul seekers club. The meditations are amazing! The group is very nice. To follow the Celtic calendar and connect with nature has helped me a lot. Thank you very much Ellen for creating this sacred space!
AinaraSpain
Joining soul seekers has had a great impact in my life, one of the hidden gems to come out of the pandemic . It has helped me create a habit of meditation and now take time to self care . Ellen has been so intuitive to all her clients and takes great lengths to treat everyone as individuals. Thank you so much for this creation,
Fiona
Ellen is an incredible teacher and a lovely genuine person. She has a beautiful energy about her that puts everyone at ease, and every class feels like a sacred gathering. She is genuinely interested in guiding her students and offers great wisdom and is always approachable. Her passion for what she teaches is evident from every course I have attended
Ash
Ellen's online meditation classes are fantastic. The evenings are crafted with such care and wisdom and I always feel so positive and relaxed after them. I especially love the 2 hour classes around Samhain, Lughnasa etc
DeirdreOffaly
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Gain access to the 7 days of Mindfulness now!

7 days, 7 mindfulness practices that are 7 minutes long accessed via an online library. Learn to be more compassionate, practice gratitude and learn to live in the moment, where life takes place. 

Mindfulness isn’t about switching off from life, it’s about living your best life.

7 Days of mindfulness

Please create your online account for access to the 7 days of mindfulness
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