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Mindfulness sessions that incorporate simple tools and strategies to help your employees deal with change, anxiety and stress.
I have worked with a number of well-known companies to teach and implemented mindfulness programs for its employees, such as:
“I found the mindfulness course really beneficial and I think I will experience real health benefits from having taken it. It has taught me both how to, and the benefits of switching off from my busy life even if it is only 20 mins. I am sleeping better which is helping me deal with the stress of life and work. I would definitely take the course again if it were available” Recent corporate participant
As a business, people are your most precious asset. Unfortunately work related stress and burnout has become more and more prevalent in the workforce. Mindfulness provides a set of tools and strategies so that your employees can deal with work and life pressure, stress and busyness.
I offer a fun & meaningful way to introduce mindfulness to your workplace to improve staff morale and health, achieve corporate goals and ultimately improve overall productivity and profitability. The most effective way is a 6 week course which can be held over Zoom. Also, I can design programmes to suit your requirements from lunchtime classes, 1/2 day sessions to a full day workshop either complementing your conference or becoming the main focus of the team build. I can also design a theme working alongside your businesses values, culture & objectives.
My Mindfulness program offers basic mindfulness practices that significantly influence success in professional settings. The corporate world can be a highly stressful environment. Multiple demands, diminishing resources and mounting workload all contribute to this. Scientific studies have proven that helping individuals cope with such stress allows them to be more energized and effective in the work place.
Some of the benefits to the workplace from practicing mindfulness have been proven to be: