"Ellen’s course couldn’t have come at a better time for me as life was spiralling out of control. Listening to Ellen’s calming voice, the breathing techniques and visualisations have massively helped ease my anxiety and allowed me to navigate my way through difficult circumstances in a much clearer and calmer way. Thanks Ellen."
"I found this really beneficial and I think I will experience real health benefits from having taken it. It has taught me the benefits of & how to switch off from my busy life. I am sleeping better which is helping me deal with the stress of life and work."
"Ellen's mindfulness practices have helped me regain peace, a sense of calm, a degree of acceptance and helped me to be able to breathe again during difficult times. I hope to engage with and learn more from her in the future."
"These 15 days have been a wonderful experience which I would strongly recommend."
"Ellen's course made me take time to think about our new normal and deal with it and to learn how to be in the moment each day"
"Highly recommend this investment in your own and your team’s well being. Ellen weaves a lot of techniques, research and resources into a coherent narrative in short daily sessions anyone can do."
"Ellen has a lovely voice & creates a sense of peace & serenity. I have always planned to explore meditation but never actually did so. Now I certainly feel the benefits."
"Thank you Ellen for sharing your Tool kit with your listener -bringing the word resilience to a greater understanding and enabling the listener again to return to a mindful place"
"Highly recommend this investment in your own and your team’s wellbeing. Ellen weaves a lot of techniques, research and resources into a coherent narrative in short daily sessions anyone can do."
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