You know that feeling, when you wake up tired and irritable. It takes a while to get going and you might need a cup of coffee before you’re really awake. You may feel like you’re dragging yourself through the day only giving half your energy to everything that you do. In the afternoon you might find yourself reaching for some sugar to give you some energy but that works only for a short while before you’re either back in the biscuit jar or you have to go for a nap (if you can). And while you dream of your bed all day, you find that when you get there your mind has taken hostage and you’re wide awake. And so the cycle continues.
According to the American Academy of Sleep Medicine and Sleep Research Society:
We all know that sleep is necessary for our physical and mental health, but very few know how important it really is.
In recent years there has been sleep has been subjected to intensive research but I don’t need to quote a whole load of facts and figures to you for you to know how you feel when you’re tired. Instead here is a mindfulness recording that you can use if you’d like your quality of sleep to improve.
Why? Because when sleep well:
Listen regularly and you will notice a difference, you may even jump out of bed in the morning!
You can use it:
You don’t need any mindfulness experience to follow this, just click, play and follow it as best you can.
Enjoy and do let me know how your sleep improves, I would love to hear from you [email protected]