Your wellness coach for 1:1 training and community-based learning in meditation, mindfulness, and living a more joyful life.
Back in the day Buddha achieved enlightenment sitting under a tree. After years of study, introspection and meditation he unlocked the secrets of how to
“The way I see it is if you want the rainbow, you gotta put up with the rain.” Dolly Parton I was reminded recently of
How are you getting on with all this? I don’t know but maybe you’re finding this time difficult or maybe you’re enjoying the space. Perhaps