Your wellness coach for 1:1 training and community-based learning in meditation, mindfulness, and living a more joyful life.
First lets start with what exactly is an intention? An intention is a motivating force and the starting point of fulfilling your needs and dreams.
It was a joy and a pleasure to chat to Mark about my journey through depression into wellness, how to deal with a loud inner
He dislikes it so much that he will travel to the sun during those months to avoid it. His favourite time is the spring; the
Lucy is an outgoing, gregarious woman, full of life. I wonder why she has made an appointment with me. She is successful in work, has lots of friends and
In the aftermath of that cycle I attempted a few weeks ago, you know, the one I “failed” at, well in the hours after I
Failure isn’t a comfortable subject to talk about is it? It’s an uncomfortable subject and when it happens to us we get so uncomfortable that