This is a significant date on the Celtic Calendar, and a time to reflect on our relationship with balance: inner & outer. It is also a time where we are invited, like the trees around is, to start letting go. Surrendering what no longer serves us -emotions, stories, beliefs and the past
During this session you will experience:
I hope you enjoy!
I have read, studied and practiced mindfulness for the past 15 years. During that time I have trained with some of the leading experts, gone on retreats all over the world and held some of my own.
I am passionate about mindfulness as I can honestly say that it has changed my life! I know that can sound very OTT at times and it wasn’t this sudden flash of light that came down and I was enlightened. Sitting lotus position, emanating love (wouldn’t that be wonderful!) No, it was over time and with patience and commitment I found that old behaviours that didn’t serve me well melted away, negative beliefs no longer held me captive and I wasn’t a victim of my emotions. Finally I could breathe and access a peace within I had never felt before and has stayed with me since.