7 Days of Mindfulness

Welcome to Day 7

Welcome to the final day of the mindfulness challenge. Remember all practices are free to download for the next week. 

Today I’m sharing one of my favourite Mindfulness teaching stories and I’ll lead through a reflection so that you may see (if you haven’t already) what mindfulness has done for you this week. 

Once again, that’s so much for being part of this, I hope you enjoyed it. If I can help with the next steps on your mindfulness journey please feel free to contact me any time.