7 Days of Mindfulness

Welcome to Day 5: The power of gratitude

Gratitude is one of the most powerful emotional states to cultivate as it has the potential to change your life and your perspective.

In scientific studies gratitude has been shown to reduce blood pressure, boost your immune system, release endorphins and serotonin helping you to feel happier and more content. You become less prone to anger, stress and depression.

Its also been shown that with regular practice, your brain neurons will automatically look for more things to be grateful for in your life….you literally become re-wired to be happier! 

This practice is for you if you want to: 

  • develop a more positive outlook
  • focus on abundance and not on lack
  • be happier and healthier, boost those serotonin levels! 

Until tomorrow