7 Days of Mindfulness

Welcome to Day 3: Intentions & morning power questions

This practice is ideally best done in the morning. I cover the difference between goals and intentions and lead you through a meditation to help you to find your intention for today.

This meditation is for you if you want to: 

  • choose how you will be today and how you will respond to obstacles & challenges
  • reflect on what’s most important
  • live more intentionally
  • feel a little more in control and
  • be more focused on what needs to be done


Until tomorrow!

Ellen