7 Days of Mindfulness

Welcome to Day 2: getting out of your head

Did you know that we have over 80,000 thoughts a day? So today I cover mindfulness and thinking, the how of how we practice (curiosity and gentleness), and how there is nothing we need to achieve in mindfulness (what a relief!)

This practice is good for you if you: 

  • Lie awake at night
  • Can’t switch your thinking off
  • Want to become more patient, calm and resilient

Until tomorrow

Ellen